With all the talk about carbs these days, what would you say if you were told to eat a diet that was primarily 80 percent carbs? That’s the 80-10-10 diet, and it’s quite interesting. I’m a vegetarian, so I was intrigued automatically by the fact that it does leave out meat. This diet has a […]
If you are following an anabolic diet, you will be switching your diet plans on the weekdays and weekends. Your diet will have around 60% fat, 30% protein and less than 25% carbohydrates for the weekdays. In other words, during the weekdays, you shouldn’t consume more than 30 g of carbs each day. During the […]
We all want those terrific shapes and forms we see exhibited by those who seem to get them for free. The truth is that nature just favors some in this regard and that’s that. The core is one of the most difficult areas of the body to address, and the reasons for this can be […]
Two-thirds of Americans are overweight, with roughly half being obese. The desire to lose some of this weight can be fierce, meaning folks want to lose it fast so they can get the job done. This approach has both benefits and drawbacks. Keep reading to learn some of the pros and cons of losing weight […]
The Paleo diet is gaining in popularity nowadays. With an increasing number of people realizing the detriments to eating unhealthy, more people are turning back to the basics in terms of diets. Turning back in time to what our ancestors ate and eliminating a lot of the refined foods that came in recent times. If […]
The number of people in the Western World that have gone on diets to lose weight is absolutely staggering. It’s estimated that more that 75% of all people have, at one time or another, wanted to be slimmer and more fit. Some of that desire is pumped into us at an early age because […]
When you’re young, losing weight is easy. A lot of people that are younger don’t even have to think about weight loss; they can manage their weight without even trying. Unfortunately, staying slim becomes a lot more difficult as people grow older. Many people have struggled to lose weight after 50. If you are having […]
Yoga is one exercise type a lot of people consider as a great way to learn stretches and help to improve their flexibility, but they need to understand some of the yoga exercises to see they gain quite a bit more. This is why we are going to cover some of the common exercises involving […]
If you are eating plenty of fruits and vegetables, and staying away from sugar and fat, but are still holding onto excess weight, then this post is for you. If you do not have diabetes or a metabolic problem, then something else far more nefarious may be thwarting your weight loss efforts. Where Do You […]
When it comes to weight loss, many women spend a lot of time on cardio equipment at the gym but are unable to lose weight in an effective manner. One of the best ways to lose weight effectively is to engage in weight lifting workouts. As per the statistics, only a fifth of the women […]
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