Working out and looking great, that is the dream for most people who embark on the journey of a muscle building program. That being said, it’s not as easy as it sounds since simply going to the gym and randomly picking up weights or sitting on universal machines will do the trick. One has to […]
One of the unfortunate facts about being a woman is that the female body actively seeks to hold onto fat than get rid of it. This occurs because female bodies require fat to create a welcoming environment for pregnancy and to attract a mate. As a result, women typically find it much harder to lose […]
If you want to lose weight you should take a close look at the food in your spoon before you take another bite! Many people think that they can start exercising and the fat will simply melt off. However, this is not the case and the most important factor when it comes to losing weight […]
Whether you are looking to get lean or just get yourself on a plan so that you can live a healthy life style, the idea is the same when it comes to your diet. Men, however, have different needs than women, and it can be harder for a man to find these type of diet […]
As you get older, it can become increasingly difficult to get fit or stay fit. As we age, our energy levels typically decrease and the pains and aches that come with age, also increase. This usually causes most seniors to drastically decrease or completely stop any fitness related activities, which only have more detrimental effects […]
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