Christian Goodman's Migraine And Headache Program Review [2023]

What Exactly Is The Migraine And Headache Program?

Created by Christian Goodman, a Blue Heron Health News CEO and alternative health practitioner, The Migraine And Headache Program is a program aiming to target the “thing” that causes migraine by using a specific set of movements that you can do at home.

This program is supposed to be a cure for migraine, not something to relieve it. Here’s how it works:

In most cases, the best way to avoid migraines is to completely avoid triggers, if possible. Each person has different triggers, like posture and unmanaged stress.

However, triggers aren’t the root cause of your migraine. If you want to be free from it for good, you need to treat that something that happens after being exposed to a trigger and before migraine pain starts.

Christian Goodman says that migraine could be the result of lack of oxygen supply to the brain. Apparently, millions of people don’t take in enough oxygen for their bodies to function properly.

As the body’s way of coping, it rapidly increases the amount of blood that goes to the brain. This leads to migraine pain.

If oxygen deprivation is the real culprit, it’s only logical to treat it by introducing more oxygen to the body through oxygen therapy. This type of therapy isn’t really something new. It has already been used to improve the condition of people suffering from pain due to severe headaches (including migraines) for the past decades.

To create The Migraine And Headache Program, Christian Goodman researched and collected well-known medical concepts to create this obvious remedy for migraine. The exercises in this program are mostly low-impact. They also help loosen tight muscles, which can restrict blood flow to the brain.

Click Here To Learn More About The Exercises In The Migraine And Headache Program!

The Pros and Cons

The Pros

Almost Effortless Exercises

The exercises in this program won’t require you to do burpees, jump off a plyometric box, or any high-impact movements. As you may already know, high-impact exercises have the potential to cause injury.

What’s more, you can spend less time doing these exercises once they take effect. Just do enough to prevent another possible migraine attack.

Based on Real Science

Oxygen therapy has been used for severe headaches since the ‘40s. It’s nothing new, but there are a number of different ways to carry it out.

According to a research review from Australia, there are two types of oxygen therapy that could help people who are suffering from crippling migraine and cluster headache: hyperbaric treatment and oxygen therapy at normal room pressure, respectively.

If you don’t have the resources to get a hyperbaric treatment, The Migraine And Headache Program could be a possible alternative. (One session of hyperbaric oxygen therapy is approximately $250, or $10,000 for 40 sessions.)

A Great Way to De-Stress

Stress is a common trigger for migraine and a cause of many physical and mental illnesses. A great way to manage overwhelming stress is to exercise. So, we believe The Migraine And Headache Program could help anyone with or without migraine to relieve stress and stay healthy.

Credible Program Creator

Christian Goodman has been helping people take charge of their own health through natural ways, without the aid of pharmaceutical drugs, for more than a decade now. He established Blue Heron Health News, which has been providing people with healthy recipes, articles, informational videos, and health programs since 2008. He has published many health guides, too.

It Saves You Money

How much do you spend on medical consultation and treatment every year? Most probably thousands of dollars. If you want to save from medical expenses, these exercises might help to significantly reduce the pain or episodes.

100% Money Back Guarantee

You can test these gentle exercises for up to 60 days. If they don’t lessen your migraine attacks or pain, you can have all of your money back by contacting them via email.

The Cons

Outcome Differs for Everyone

There are different factors that affect migraine. It’s important to consider these factors to improve your understanding and treatment of your condition.

Psychological factors that trigger another episode of migraine pain, such as anxiety and depression, will need a more holistic approach to treat them. In some cases, exercises alone may not be enough.

No Print Book Version

Print books and eBooks have their own set of pros and cons. Although it would’ve been great if Christian Goodman is selling this in printed form to give people options.

The Bottom Line

Having a migraine is expensive. According to a report (2017) published in the peer-reviewed medical journal Annals of Neurology, the economic cost of migraine for sufferers is around $78 billion yearly. For chronic migraine (15 or more headache episodes monthly) sufferers, that means a yearly expense of $8,500 to $9,500, while over $2,000 for those with episodic migraine (0-14 headache episodes monthly).

The good news is that Christian Goodman asks only for a one-time payment for The Migraine And Headache Program. You’re not going to spend more than that because you don’t need to buy any equipment, supplement, or health drink to fully benefit from the exercises.

Although the Migraine And Headache Program has its limitations, and as you can see, there’s no one-size-fits-all treatment for migraine, we believe that it can truly help many people who suffer from chronic migraine or occasional migraine.

Overall, if you want a safe and natural treatment for migraine pain, if you want to eliminate your migraine at its root, or if you want to spend less on doctor consultations and meds, then The Migraine And Headache Program is a great option to consider.

Moreover, with the 100% money back guarantee that Christian Goodman offers, you can actually test his program without any risk…
Well, that’s it for our Migraine And Headache Program review. We truly hope you have found this post to be useful.

We wish you the best 🙂

Click Here To Get Instant Access To The Migraine And Headache Program Now!