Greg Thurston’s Seven Minute Mindfulness – Our Full Review

Hello guys and welcome to our review of the Seven Minute Mindfulness program by Greg Thurston.

You will find three sections in our review:

1. The first section will help you to understand better what the 7 Minute Mindfulness is all about.

2. In the second section, you will read about the pros and cons of Greg Thurston’s program.

3. The last section will summarize the most important details so that you can make a final decision.

Let’s start!

The Basics

Created by Greg Thurston, a meditation expert, the Seven Minute Mindfulness program is composed of 7-minute mindfulness meditation tracks that combine selected meditation scripts, relaxing music, mindful storytelling, and Binaural Tone technology. These short mindfulness meditation sessions promise to help you ease stress, feel more relaxed, become more productive, have better relationships, make wiser decisions, and prosper in life.

The Background Story

After quitting his job, Greg Thurston decided to find out more about what the human mind can do. He traveled to different countries—Australia, Brazil, Cambodia, Germany, Spain, and Thailand—to learn more about meditation, mindfulness, and the connection between the mind and body. He also explored Zen meditation practices and discoveries in brain science.

His journey took five years, and he gathered everything he learned in the “7 Minute Mindfulness” program, which includes nine tracks. These are:

– 1st Track: This’ll sync your mind and body.

– 2nd Track: This’ll clean out your mind and make more space to bring out the best version of yourself.

– 3rd Track: This’ll strengthen your mind, so you’re more than ready when anxiety strikes.

– 4th Track: This’ll help relax and refresh your mind.

– 5th Track: This will teach you a three-part Yoga breathing technique that will change your mind and body.

– 6th Track: This is specifically for refreshing your mind.

– 7th Track: When you listen and follow the story, you’ll feel stress-free when you wake up.

– 8th Track: This’ll help you find your “place of calm.”

– 9th Track: This’ll help you sleep better every night by stimulating your natural deep sleep cycle.

Aside from these nine tracks, you’ll also receive two free bonuses when purchasing the Seven Minute Mindfulness system:

1. The Guidebook

Things you’ll learn inside include:

– Everything you need to know on how this system works.

– Inspiring real-life stories of people who managed to overcome the things that were holding them back.

– How stress affects your body’s balance, and tips on how to reestablish that balance.

– Information about the limbic system and other parts of your body

2. The “Your Little Book of Mindfulness Exercises” Book

Things you’ll learn here include:

– The best mindfulness exercises that’ll allow you to live in the moment with greater presence, happiness, and calmness.

– Tips and exercises that you can use whenever your mind feels distressed, whenever you’re making a difficult decision, or whenever your mind is filled with negative thoughts…

Click Here For More Details About The 7 Minute Mindfulness Program and The Bonus Reports That Greg Thurston Offers!

The Pros and Cons

The Pros

It’s Affordable

The “Seven Minute Mindfulness” costs less than $30 the last time we visited the official website. It’s not dirt cheap, but it’s not expensive either (if we compare it to other meditation guides sold online). If you’re new to mindfulness meditation, this would be a very good option for you to consider.

It Doesn’t Need Too Much Time to Do

Each session only needs 7 minutes of your time. According to Psychology Today, beginners can start meditating for 3 to 5 minutes, or even less, every day. So, even if you keep a tight schedule, we’re confident you can meditate for at least 7 minutes every single day using Greg Thurston’s mindfulness meditation technique.

It’s Relatively Easy to Do

You don’t need to be a meditation master or have any special skills to use the program. You just need the right electronic device (e.g., smartphone, laptop, and tablet) and headphones to listen to one of the audio tracks for 7 minutes. By following these audio tracks of the Seven Minute Mindfulness program, you can increase your brain performance, reduce stress, and prevent or alleviate mental issues (e.g., depression and anxiety).

An article published by the Huffpost cited 20 reasons mindfulness meditation is good for you, such as:

– Allows you to objectively know your true self.
– Improve your mental activity.
– Improve ability to handle or recover from stress.
– Helps the brain to effectively control pain and emotions.
– Make you more compassionate.
– Lessen the signs and symptoms of colds.

You Get Great Bonuses

Both guides contain useful information that’ll help you get the most out of mindfulness meditation. Also, the “Your Little Book of Mindfulness Exercises” manual would make a good compliment to the meditation audio tracks.

60-Day Money Back Guarantee is offered by Greg Thurston

You have sixty days to take the 7 Minute Mindfulness course on a test drive. If you don’t feel any improvement within 8 weeks, you can ask for a full refund.

This generous guarantee by Greg makes his program a risk-free choice…

The Cons

You Need Time and Patience

Some might experience its promised benefits very quickly. However, for some people, the positive effects of these tracks may manifest after a few weeks.

Always remember that meditation doesn’t immediately transform your mind. Sometimes, when you stop wondering when it starts working, that’s when you notice positive changes in your mind, body, and spirit.

It’s Not for Everyone

Mindfulness meditation doesn’t work for everyone. Some of the people who may not benefit from it are those who have a serious mental health problem (e.g., anxiety, psychosis, delusions, or hallucinations) and are kinesthetic learners (learns by carrying out physical activities).

It’s Not a Physical Product

You need a reliable internet connection to access this program. After they process your payment, you’ll go back to the Seven Minute Mindfulness official website to create and access your account online. If you prefer a physical copy, this course might not be for you…

Our Conclusions

There are many medical articles and scientific studies suggesting that mindfulness meditation has countless benefits for your mind, body, and spirit. Whether you’re going to use the “Seven Minute Mindfulness” or other meditation programs, we believe you’re going to highly benefit from doing it—if you do it religiously.

Of course, you can always make an initial research on mindfulness meditation (if you’re not familiar with it). But, as you might know, the good stuff doesn’t come for free. If you’re ready to take mindfulness meditation seriously, if you want to improve your mental and physical health through meditation, and if you have at least 7 minutes to spare every day, the “Seven Minute Mindfulness” is a great option for you to consider.

Moreover, since Greg Thurston backs it up with a 60-day money back guarantee, we must admit that we don’t see any risk to give the 7 Minute Mindfulness technique a try…

Well, that’s it for this review. We sincerely hope we’ve provided you with the information you needed.

We wish you the best 🙂

Click Here To Get Instant Access To The Seven Minute Mindfulness Program With All The Bonus Items Now!