The TMJ Solution Review - Christian Goodman's Exercises Book

What Exactly Is The TMJ Solution?

Created by Christian Goodman, an author and a natural health researcher, The TMJ Solution shares different types of 5-minute exercises that focus on different areas of the body. Christian says he created these exercises to attack the root causes of temporomandibular joint disorder (TMJ), which in turn frees you from its symptoms in as fast as 9 days.

The Accidental TMJ Cure

Christian Goodman explains he didn’t come up with these exercises with the intention of treating TMJ. These were supposed to stop people from snoring a lot. After receiving an email from a female client, he found out that it also helps treat TMJ.

So, how do these exercises work?

Snoring and temporomandibular joint disorder partly share similar causes: tight throat and neck muscles. As he interviewed other TMJ sufferers, he discovered that TMJ also affects the upper body, particularly the back and shoulders.

About The TMJ Solution

In the book, Christian Goodman will describe in detail The TMJ Solution, the benefits of the exercises, and of course, show you the simple set of exercises he developed. These exercises address the four ways the body develops TMJ. In that way, you’ll hit at least one of these causes, which might possibly be the reason you’re suffering from this condition.

These are the exercises for the jaw, throat, tongue, shoulders, neck, and the whole body:

1. The Jaw Exercises – TMJ may cause your jaws to become stiff, painful, and distorted. These four jaw exercises will address these issues.

2. The Breathing Exercises – The purpose of these exercises is to release emotional and physical tensions.

3. The Relaxation Exercises – Stress and TMJ are often associated with each other. Doing these simple relaxation exercises could help you to deal with overwhelming stress effectively.

4. The Attitude Exercises – The purpose of these exercises is for you to think about your problems and your opinion of yourself and other people.

5. Communication Exercises – These involve talking to your partner or a trusted friend, but you need to follow Christian’s guidelines.

Click Here To Learn More About The Exercises In The TMJ Solution!

The Pros and Cons of The TMJ Solution

The Pros

No Recovery Time

After undergoing arthroscopy, you’ll most likely experience numbness, stiffness, and swelling. It may take around two weeks of recovery time before you can return to work or your other daily activities.

You can immediately return to your normal activities after getting a Botox. However, you can’t massage or rub the injection site for a couple of hours to avoid dispersing the toxins to your other muscles.

With The TMJ Solution exercises, there’s no recovery time or special precautions. You can even do them while watching your favorite TV show.

A More Affordable Option

The average cost of a TMJ surgery will depend on the type of treatment and severity of your symptoms. It would cost anywhere between $1,400 and a whopping $50,000. Botox injections for TMJ could cost between $500 and $1,500.

Doesn’t Have Side Effects

These exercises are generally safe. As with any medical procedure, invasive treatments for TMJ, such as arthroscopy and Botox, have potential risks and side effects.

Common side effects of Botox are head pain, nausea, droopy eyelid (temporary), and respiratory infections. Possible risks of arthroscopy include infection, bleeding, and nerve damage, among others.

Brief and Easy to Do

You only need to do the TMJ Solution exercises for 3 to 5 minutes. You don’t even need to do all of the exercises. Just choose at least 4 to 6 (possibly more) movements to get rid of the pain. Christian Goodman explains everything in plain language, so there’s a low chance you’ll get them wrong.

100% Money Back Guarantee

We suggest to do these exercises for at least a month. If you still can’t sleep because of the pain, or if these exercises make your condition worse, you can call or email Christian Goodman’s support team anytime within sixty days after the date of purchase to get a full refund.

The Cons

Results May Vary

The prognosis and treatment of temporomandibular joint disorder will depend on the cause, if known. There are many ways you could help ease the pain and other discomforts associated with this condition. If these exercises don’t work, we suggest exploring other self-care and home remedies and medical treatments for TMJ.

Digital Copy Only

There’s no physical version of The TMJ Solution guide, and it’s only available in PDF format at the moment. If you want a physical copy, you might have to do it yourself by printing the eBook.

The Bottom Line

The TMJ Solution seems an interesting non-invasive treatment for temporomandibular joint disorder symptoms. You can also combine these exercises with other self-care and home remedies for TMJ to increase their effectiveness.

A high-quality evidence of the effectiveness of exercises for TMJ is still lacking. However, based on a study published in the Journal of Physical Therapy Science, home exercise combined with ultrasound appeared to be more effective at relieving pain and increasing mouth opening than home exercise alone.

Another great thing about The TMJ Solution is you don’t need to do all of the exercises. Just pick a few exercises you like from every category to make sure you don’t miss anything out.

Overall, if you don’t want to undergo any invasive medical procedure, if you don’t have thousands of dollars to spend on surgery for TMJ, and if 3- or 5-minute exercises suit your daily schedule, then The TMJ Solution is a great option for you.

Best of all, you can give this exercise program a try for 4 to 8 weeks and see how it works for you. If it fails to deliver its promised results within 60 days, you can get every penny you spent back…

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